# @sbcreative_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMVGG92xa7Q
- **Gondola URL:** https://gondola.cc/posts/32568697-sbcreative-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89b226eb3c.jpg
- **Posted:** 2025-07-20T12:28:51.000+00:00
- **Account Owner:** STEPHANIE BRADSHAW (@sbcreative_) — https://gondola.cc/sbcreative_

## Caption

Almost nine years after having my son (and being cancer-free!), I’m still continuously shifting my daily routine to feel healthy and strong. Aside from clean eating (low sugar and prioritizing protein), here’s what’s working for me right now:

1. MOVEMENT: I aim for 10,500+ daily steps—many of those miles with my 20lb weighted vest. Every step counts! IYKYK 😉 
2. WEIGHTS x PILATES: I lift or hit the mat/reformer (I now have one at home) 3–4 times a week. Listening to my body is everything—I go heavy when I feel strong and dial it back when I need recovery.
3. SLEEP HYGIENE: My ouraring has been a game changer for tracking sleep and making tweaks that really add up.
4. MATCHA: My new go-to instead of Coke Zero—same caffeine boost plus L-theanine to keep me calm and focused.
4. OPTING OUTSIDE: This one comes as no surprise. Sunset walks with Dallas (rain or shine) and weekend hikes with friends always fill my cup. Our garden is also such a happy place for our family. It’s a ton of work, but so worth the effort. 🦋 
6. FUNCTIONAL MEDICINE: So grateful to the team hone.health for helping me fine-tune everything for better daily living. 💛🖤

Consistency > perfection—this too helps me ALIGN (my word of the year) with my goals. High fives to all of YOU who are also prioritizing your health and wellness. Now let’s get outside! 🖐🏼😎🐢 #onedayatatime #grateful #slowandsteadywinstherace #wellnessjourney #fitnessjourney #fitmom #fitness #lifewithDLB #mentalhealth #listentoyourbody #whyihike

## Stats

- **Views:** 0
- **Likes:** 318
- **Shares:** 0
- **Comments:** 23

## Tags

wellnessjourney, onedayatatime, fitmom, listentoyourbody, slowandsteadywinstherace, mentalhealth, grateful, fitness, fitnessjourney, whyihike, lifewithdlb

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