# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMY93J4yni7
- **Gondola URL:** https://gondola.cc/posts/32569248-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a904e459b.jpg
- **Posted:** 2025-07-22T00:35:00.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

ADVANCED CARDIO BLAST🚨

Short on time? Try these 3️⃣ full-body cardio moves for a quick but killer 9-minute workout 💥
⏱️ 45 sec on / 15 sec rest • 3 rounds

Tag a friend who’s ready to LEVEL UP ⬆️

👊 And if you’re ready to go all in—check out my NEW 4-week kickboxing course The Kick Fix 💥
It’s 30% off now! Let’s do this 💪🏽🔥

#fullbodyworkouts #cardiochallenge #hiitworkoutsathome #kickboxingworkout #quickworkout #thekickfix #advancedcardio

## Stats

- **Views:** 1,412
- **Likes:** 43
- **Shares:** 0
- **Comments:** 5

## Tags

thekickfix, kickboxingworkout, advancedcardio, fullbodyworkouts, cardiochallenge, hiitworkoutsathome, quickworkout

---
Copyright (c) Gondola