# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMTbr2AhA4z
- **Gondola URL:** https://gondola.cc/posts/32569249-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13f4b53178.jpg
- **Posted:** 2025-07-19T21:00:48.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

“Hey, I’ve got a question…” ☎️
If I lift weights… will I get bulky?

This is one of the most common questions I get — But here’s the truth: lifting weights will make you strong, toned, and more confident — not bulky. 💪

Join my YouTube membership for all the Live workouts where I give exclusive tips on training smarter, not harder. 💪 Head to my channel and click “JOIN”

#liftheavyweights #strongnotbulky #womensfitness #fitnessmyths #strengthtrainingforwomen #trainertips #fitoverfear

## Stats

- **Views:** 807
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Tags

womensfitness, liftheavyweights, strongnotbulky, trainertips, strengthtrainingforwomen, fitoverfear, fitnessmyths

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