# @nyulangonehealth on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=HLrJYRPsjWc
- **Gondola URL:** https://gondola.cc/posts/32576762-nyulangonehealth-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/197be3fb87.jpg
- **Posted:** 2025-07-22T20:54:57.000+00:00
- **Account Owner:** NYU Langone Health (@nyulangone) — https://gondola.cc/nyulangone

## Caption

What does strength really mean in 2025? 

In this raw and revealing conversation, actor and advocate Terry Crews, NHL defenseman Jacob Trouba, and NYU Langone Health orthopedic surgeon Dr. Laith Jazrawi join Men’s Health Fitness Director Ebenezer Samuel to explore how strength is evolving—from brute force and numbers to emotional balance, creativity, and longevity. 

They share personal stories of trauma, burnout, injury, and identity, revealing how art, recovery, and mindset can be as powerful as muscle. Whether you're an athlete, creator, or patient, this conversation challenges traditional ideas of masculinity and fitness—and offers a new blueprint for men’s health at every age. 

Chapters: 
0:00 – Reframing strength: The challenge 
0:50 – Jacob Trouba: Finding confidence through painting 
2:10 – Terry Crews: Trauma, overtraining & redefining power 
6:02 – Dr. Jazrawi: The evolution from brute force to functional fitness 
8:18 – Art, judgment & separating identity from expectation 
11:19 – Terry on hiding his artistic side to survive 
12:32 – Using strength for good: A new masculinity 
13:25 – Jiu-jitsu, mindset & the brain-body connection 
14:17 – Why numbers don’t define your strength 
17:07 – Grit, growth, and what can’t be measured 
19:23 – Final tips for finding balance and personal power 

Learn more about Orthopedics at NYU Langone Health: https://nyulangone.org/care-services/nyu-langone-orthopedics

Learn more about Sports medicine at NYU Langone Health: https://nyulangone.org/care-services/sports-medicine-center

Explore how NYU Langone supports whole-body, whole-life care: https://www.youtube.com/playlist?list=PLtpsP4ts2PsfXGZ-u4Ftx9a1o_lFAJ1lf

📲 Like, comment, and subscribe for more powerful conversations redefining men’s health 

#MindAndMuscle #MensHealth #TerryCrews #JacobTrouba #NYULangone #StrengthRedefined #ModernMasculinity #FunctionalFitness #MentalHealthMatters #ArtAndWellness 
#EmotionalResilience #BodyMindConnection #MensHealthLab

## Stats

- **Views:** 125
- **Likes:** 4
- **Shares:** 0
- **Comments:** 2

## Tags

functionalfitness, strengthredefined, mindandmuscle, emotionalresilience, menshealthlab, nyulangone, modernmasculinity, jacobtrouba, menshealth, artandwellness, mentalhealthmatters, bodymindconnection, terrycrews

---
Copyright (c) Gondola