# @coachksacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMTLJv2RsPR
- **Gondola URL:** https://gondola.cc/posts/32582755-coachksacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/289ba5e850.jpg
- **Posted:** 2025-07-19T18:48:03.000+00:00
- **Account Owner:** CoachKsAcademy (@coachksacademy) — https://gondola.cc/coachksacademy

## Caption

Join coach Alex for our mic’d up JRHS/Youth Speed session. 
K’s Speed sessions work on:
Acceleration ⚡️✅️
Change of direction ↔️↕️ ✅️
Quick decision making 🧠 ✅️

Come see for yourself with a demo! 
#KsFam #WhosNext #SafeProvenEffective #baseballtraining #biomechanics #velo #baseball #injuryprevention #sportsscience #sportsperformance

## Stats

- **Views:** 153
- **Likes:** 64
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CoachKsAcademy | @coachksacademy | https://gondola.cc/coachksacademy | Business |
| Caroline Gatchell | @carolinegatchell | https://gondola.cc/carolinegatchell | Social Media Intern |

## Tags

biomechanics, baseballtraining, sportsperformance, ksfam, baseball, whosnext, safeproveneffective, velo, sportsscience, injuryprevention

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