# @iron_fire_cooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6M0UblJuq7
- **Gondola URL:** https://gondola.cc/posts/32583708-iron-fire-cooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/496b264d19.jpg
- **Posted:** 2024-04-25T21:56:22.000+00:00
- **Account Owner:** 𝗜𝗥𝗢𝗡 𝗙𝗜𝗥𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚  |  𝗥𝗜𝗖𝗞𝗬 𝗔𝗟𝗕𝗥𝗜𝗚𝗛𝗧 (@iron_fire_cooking) — https://gondola.cc/iron_fire_cooking

## Caption

BONE IN FILET MIGNONS & LOBSTER TAILS🥩🥩🦞🦞

The process ⤵️⤵️⤵️

I applied Durant Olive Oil to both sides of the bone in filets from Wellborn 2R Beef and seasoned both sides Mr. Gordon Ramsey with Spicelopedia Italian Lemon Pepper. 

Add 1/2 tablespoons of olive oil to a 600F cast iron pan and sear the the steaks for 1 minute and 45 seconds per side with rosemary and 1/2 stick butter for that optimal crust.  Add to your oven at 250F and bring it up to your desired temperature. I cut these at 132 internal temperature.

While your steaks are coming to temp add water, 1/4 teaspoon of salt and your favorite seasoning. Bring to a fast boil in the CanCooker and add your Wulf’s lobster tails. Cook for about 3-4 minutes or until an internal temperature of 145F.

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#beef #steak #boneinfilet #filet #filetmignon #lobster #seafood #recipes #reels #food #cooking #eat #delicious

## Stats

- **Views:** 0
- **Likes:** 1,573
- **Shares:** 0
- **Comments:** 67

## Tags

lobster, delicious, boneinfilet, filetmignon, cooking, food, eat, beef, steak, filet, reels, recipes, seafood

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