# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMc7I5ARDSj
- **Gondola URL:** https://gondola.cc/posts/32594912-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3512c9ce4e.jpg
- **Posted:** 2025-07-23T13:32:16.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Dynamic work with bands, for athletes.

See more of how to program with bands by watching ‘The most underrated tool im every gym.’ On the elitefts YouTube.

🔗 Watch Joe Riggio and Dan Goodman on episode #323 of  Dave Tate’s Table Talk Podcast.

Follow 👉 @elitefts
👉 shop today at www.elitefts.com for all your training needs

......

#bands #elitefts #tabletalk #joeriggio #varsityhouse #dangoodman #athlete #dynamic

## Stats

- **Views:** 1,496
- **Likes:** 77
- **Shares:** 0
- **Comments:** 2

## Tags

tabletalk, elitefts, joeriggio, varsityhouse, dynamic, dangoodman, athlete, bands, 323

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