# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMajnQORSSE
- **Gondola URL:** https://gondola.cc/posts/32602667-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f06be1887.jpg
- **Posted:** 2025-07-22T15:26:05.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

The furthest spin EVER has changed my view on throwing and technique.

@coachpaulwilson and @chaseypoosp have been on it the last few years.

This is my take on the throw and how she will push to hit 21+m and how it’s changed a lot of my own mindset in coaching! #throwsu #throwing #shotput #discus #throw #spinning #coachthethrows #throwsuniversity #training

## Stats

- **Views:** 20,124
- **Likes:** 2,740
- **Shares:** 0
- **Comments:** 9

## Tags

discus, shotput, training, throwsu, throw, throwsuniversity, spinning, coachthethrows, throwing

---
Copyright (c) Gondola