# @pflmma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMYgGWwiLOL
- **Gondola URL:** https://gondola.cc/posts/32609315-pflmma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffccb70f2a.jpg
- **Posted:** 2025-07-21T20:15:01.000+00:00
- **Account Owner:** PFL (@PFLMMA) — https://gondola.cc/PFLMMA

## Caption

Join @thecoachrules this Thursday on Coach’s Corner as we recap the night that was #PFLCapeTown 🇿🇦

Coach’s Corner ✍️ | B2YB @arkham

## Stats

- **Views:** 8,754
- **Likes:** 323
- **Shares:** 0
- **Comments:** 4

## Tags

pflcapetown

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