# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMaTTjvJbEZ
- **Gondola URL:** https://gondola.cc/posts/32621747-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8eae51526.jpg
- **Posted:** 2025-07-22T13:03:23.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Knees a touch irritable? Back fussy? You can still snatch… if you choose wisely. 🏋️‍♂️⚡️⁠
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🔹 A kettlebell snatch gives you vertical action with less forward knee travel (great for sore tendons or post-op knees).⁠
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🔹 A dumbbell snatch keeps your spine upright and your torso integrated (ideal for backs that don’t love shear).⁠
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The movement might look similar, but the intent and load path change everything.⁠
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Want to know when to use what and how to build smart progressions into a training plan that actually supports longevity?⁠
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Comment BASECAMP and we’ll send you our free 90-minute Durability Summit.⁠
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Your body’s whispering some truths. Let’s teach you how to listen. 🧠💥⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 4,643
- **Likes:** 223
- **Shares:** 0
- **Comments:** 19

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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