# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMXuhtPPmm0
- **Gondola URL:** https://gondola.cc/posts/32621749-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c283ddb62.jpg
- **Posted:** 2025-07-21T13:03:30.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

If you have cranky knees, start with the D2R2 rulebook. 🧠💪⁠
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👉 Desensitize the area with massage or percussion or isometrics⁠
👉 Decongest any swelling⁠
👉 Reperfuse with blood flow work⁠
👉 Restore your range (especially extension)⁠
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Translation: Not all knee pain is created equal, but most of it is fixable if you know what to look for.⁠
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If you can’t bring your heel to your butt or survive a couch stretch without screaming, your hip extension might be the real culprit. ⁠
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(And spoiler: your knee won’t feel better until you deal with it.)⁠
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🚨 Want to go deeper on this journey of feeling your best? ⁠
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Check out our free 90-minute Durability Summit, where we break down exactly how to assess and fix yourself, just like we do with pro athletes.⁠
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Comment BASECAMP and we’ll send it straight to your inbox.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 5,886
- **Likes:** 0
- **Shares:** 0
- **Comments:** 70

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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