# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMas4_xREnS
- **Gondola URL:** https://gondola.cc/posts/32631478-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edfa1fc804.jpg
- **Posted:** 2025-07-22T16:51:17.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️CIRCLE STEP‼️

❌ Don’t get caught underneath your opponent on your attack! Change knees and circle step to get to your backside finish on your single leg.

#wrestling #coaching #grappling #takedown #motion #speed #singlelegtraining

## Stats

- **Views:** 4,338
- **Likes:** 294
- **Shares:** 0
- **Comments:** 1

## Tags

speed, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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