# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMeWy5kRvIO
- **Gondola URL:** https://gondola.cc/posts/32639566-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eb02a4117.jpg
- **Posted:** 2025-07-24T02:48:32.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Steak a day keeps the doctor away!

#steak #primal #anabolic #optimalhealth

## Stats

- **Views:** 22,182
- **Likes:** 162
- **Shares:** 0
- **Comments:** 5

## Tags

optimalhealth, anabolic, steak, primal

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