# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMadb4rRpbK
- **Gondola URL:** https://gondola.cc/posts/32639573-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41f5a065e9.jpg
- **Posted:** 2025-07-22T14:30:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

My favorite chest day movement ✔️

Big focus on the eccentric portion of this lift and maximizing the stretch. Trying to stress the pec muscles at full lengthening to breakdown and bit more muscle fiber. 

#chestday #chestdayworkout #fitness

## Stats

- **Views:** 1,203
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, chestday, chestdayworkout

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