# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMYYqwaSi3v
- **Gondola URL:** https://gondola.cc/posts/32639578-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/354cbb7bdd.jpg
- **Posted:** 2025-07-21T19:08:57.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Thank me later 🤝

#fitness #fit #gymmotivation #triceps #tricepworkout #armsworkout #armday

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

tricepworkout, triceps, gymmotivation, fit, fitness, armsworkout, armday

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