# @daniellelawrie15 on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DMYpLsdBSnZ - **Gondola URL:** https://gondola.cc/posts/32643276-daniellelawrie15-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/453fcdaab2.jpg - **Posted:** 2025-07-21T21:34:10.000+00:00 - **Account Owner:** ๐ƒ๐š๐ง๐ข๐ž๐ฅ๐ฅ๐ž ๐‹๐š๐ฐ๐ซ๐ข๐ž ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ž๐‹๐˜ (@daniellelawrie15) โ€” https://gondola.cc/daniellelawrie15 ## Caption Todayโ€™s WORKOUT 10 ROUNDS ๐ŸฅŽ Maddie ran warning track and back (I ran loop around the whole field ) ๐ŸฅŽ 5 lunges per leg ๐ŸฅŽ 5 broad jump with push up ๐ŸฅŽ 5 squat med ball throw (mine was 15lbs) on last throw sprint to fence REST 1 minute repeat 10X โ€ข I LOVED this! I find the more I incorporate 70-80% max running for shorter distances it allows for me to fall in love with longer running intervals when I do it. โ€ข Iโ€™ve been running ALOT more the last 3 weeks with a heavier dose of LEGS & upper body. โ€ข Iโ€™ve upped my food intake a bunch to have enough energy to do some of these which have ranged from 40-90 minutes. โ€ข Had a conversation with Maddie today when she wanted to stop after 3, I said โ€œ this shit feels hard, but remember you CAN do it and you will, we arenโ€™t giving up and stopping, what you say to yourself upstairs matters, believe you can do hard SHIT!! ๐Ÿ’ฉ and best believe she grinded through it! โ€œ Keep going, doesnโ€™t matter the pace, but put yourself in a position to do hard things โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€ข โ€ข โ€ข #softball #softballlife #softballmom #softballgirls #softballislife #softballseason #softballgame #softballplayer #softballfamily #softballswag #softballteam #softballsisters #softballsunday #softballproblems #fastpitchsoftball #softballlove #softballstrong #softballdad #softballprobs #softballposts #softballtime #softballdays #softballtourney #softballlifeโšพ #softballplayers #softballbows #softballgirl #softballcoach #softballprobz #slowpitchsoftball ## Stats - **Views:** 6,558 - **Likes:** 265 - **Shares:** 0 - **Comments:** 7 ## Tags softballplayer, softballsunday, softballprobs, softballgirl, softballprobz, softballbows, softballtime, softballgame, slowpitchsoftball, softballlove, softballswag, softballislife, softballcoach, softballgirls, softballlife, softball, fastpitchsoftball, softballstrong, softballseason, softballdays, softballsisters, softballteam, softballtourney, softballmom, softballdad, softballproblems, softballplayers, softballposts, softballfamily --- Copyright (c) Gondola