# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMfc0hUu_-q
- **Gondola URL:** https://gondola.cc/posts/32655209-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faf8193c80.jpg
- **Posted:** 2025-07-24T12:59:43.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Performance. Elevated.

Marlee Thomas leveled up during our 20-week training with Liberty Elite:

⬆️ Vertical Jump: +17.7%
⬆️ Broad Jump: +9.2%
⬆️ TrueAP Rating: +9.0%
Game-changing results.

#TrueAP #LibertyElite #VolleyballTraining #SpeedAgilityQuickness #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

trueap, athletedevelopment, volleyballtraining, speedagilityquickness, libertyelite

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