# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMdKImDOU5b
- **Gondola URL:** https://gondola.cc/posts/32655212-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48b1d6d541.jpg
- **Posted:** 2025-07-23T15:37:57.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Performance. Elevated.

Emily Ryder leveled up during our 10-week training with Liberty Elite:

⬆️ Vertical: +7%
⬆️ Broad Jump: +8.6%
⬆️ TrueAP Score: +7.0%
Game-changing results.

#TrueAP #LibertyElite #VolleyballTraining #SpeedAgilityJump

## Stats

- **Views:** 0
- **Likes:** 63
- **Shares:** 0
- **Comments:** 0

## Tags

trueap, speedagilityjump, volleyballtraining, libertyelite

---
Copyright (c) Gondola