# @trainedbylany on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI3-AOgpWdz
- **Gondola URL:** https://gondola.cc/posts/32656961-trainedbylany-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cb6df7eda.jpg
- **Posted:** 2025-04-25T15:28:47.000+00:00
- **Account Owner:** LANY HERMAN (@trainedbylany) — https://gondola.cc/trainedbylany

## Caption

Combo for breakfast 😁👇🏼

COMBO 🥵 
Slip-roll-pary-6-5-6-check hook

What are you liking these days in your boxing training?

## Stats

- **Views:** 7,046
- **Likes:** 1,131
- **Shares:** 0
- **Comments:** 19

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| LANY HERMAN | @trainedbylany | https://gondola.cc/trainedbylany | Professional Boxer |
| Mc Henry | @Kingvhenry | https://gondola.cc/Kingvhenry | Producer |
| Matthew Merritt Jr | @theblkmatt | https://gondola.cc/theblkmatt | Content Producer |
| Matthew Merritt Jr | @theblkmatt | https://gondola.cc/theblkmatt | Content Manager |
| Matthew Merritt Jr | @theblkmatt | https://gondola.cc/theblkmatt | Editor |

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