# @everydayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMiXZ-0P0kV
- **Gondola URL:** https://gondola.cc/posts/32658646-everydayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15c17e8915.jpg
- **Posted:** 2025-07-25T16:10:11.000+00:00
- **Account Owner:** Everyday Health (@everydayhealth) — https://gondola.cc/everydayhealth

## Caption

While dreams often help us work things through, regulate our emotions, and address concerns, nightmares likely represent a breakdown in this function. If bad dreams are impacting your ability to sleep or function during the day, check the #linkinbio for more tips.
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#myeverydayhealth #sleeptips #energybooster #moodbooster #anxietyrelief #sleepbetter #sleephelp #sleeptraining #afternoonnap #sleep #bed #insomnia #nightmares #baddreams

## Stats

- **Views:** 0
- **Likes:** 126
- **Shares:** 0
- **Comments:** 6

## Tags

myeverydayhealth, afternoonnap, insomnia, sleep, sleepbetter, moodbooster, baddreams, energybooster, anxietyrelief, sleephelp, nightmares, sleeptraining, sleeptips, linkinbio, bed

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