# @brettsbites on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@brettsbites/video/7530003463602720013
- **Gondola URL:** https://gondola.cc/posts/32664296-brettsbites-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d688570eeb.jpg
- **Posted:** 2025-07-22T20:19:42.000+00:00
- **Account Owner:** Brett Chody (@brettsbites) — https://gondola.cc/brettsbites

## Caption

I legit despise lifting but forcing myself to do at least one workout a week during my Chicago buildup. This is a great workout for when you’re short on time (took me 30ish min) and if you’re a runner!!  #running #lifting #workout #strengthworkout #strengthtraining #strengthforrunners #marathontraining #halfmarathon #liftworkout #lowerbodyworkout #runningtips 

## Stats

- **Views:** 17,600
- **Likes:** 624
- **Shares:** 2
- **Comments:** 4

## Tags

liftworkout, running, strengthtraining, workout, marathontraining, lifting, halfmarathon, strengthforrunners, runningtips, lowerbodyworkout, strengthworkout

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