# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMab_FiRU-s
- **Gondola URL:** https://gondola.cc/posts/32670133-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0f3f095ea.jpg
- **Posted:** 2025-07-22T14:24:03.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

5 things I wish I knew before I started lifting...
Save this and don’t gatekeep, sis 💡👇🏾
✨ It’s not about going heavy it’s about squeezing the muscle
✨ Rest days = real growth
✨ Form > ego. Always.
✨ Water. More than you think 💦
✨ A structured program > random gym chaos

New workouts + blogs up now → fitgirlbomb.com (https://www.fitgirlbomb.com/)
👯‍♀️ Join my IG Channel for daily motivation + real girl gym talk
📦 OOTD: equilibriumactivewear use code FGB for 20% OFF

#Fitgirlbomb #StillThatGirl #fitness #fitgirls #gymgirls #runnergirl #blackgirls #WomensLiftingTips #GymGirlEra #TrainSmartNotHard #womensports #CycleSmartFitness #FGBGlowUp

## Stats

- **Views:** 5,724
- **Likes:** 15,720
- **Shares:** 0
- **Comments:** 65

## Tags

fgbglowup, womensliftingtips, runnergirl, gymgirlera, fitgirlbomb, stillthatgirl, gymgirls, fitgirls, trainsmartnothard, cyclesmartfitness, blackgirls, womensports, fitness

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