# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMcyHFmxJ7k
- **Gondola URL:** https://gondola.cc/posts/32672459-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d671aff23c.jpg
- **Posted:** 2025-07-23T12:13:11.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Power Circuit For Lower Body Explosiveness 🚀

Here is a power block which consists of a superset of three exercises, focused on building, explosive lower body power 🔥

✅ Save and add to your training program 

1️⃣ Seated Broad Jump 3 x 2

2️⃣ Band Resisted Broad Jump 3 x 3

3️⃣ RDL to Power Shrug 3 x 5

#athletictraining #explosivetraining #plyometric #speedandagility

## Stats

- **Views:** 6,259
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

plyometric, speedandagility, explosivetraining, athletictraining

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