# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMd3xJsxRr2
- **Gondola URL:** https://gondola.cc/posts/32676086-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0c4fb76fc.jpg
- **Posted:** 2025-07-23T22:17:42.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

A HEATWAVE WALL BALL WEDNESDAY 🔥☀️ Never too hot for a quick wall ball routine! Check out this one from Coach Marissa ⚡️ Who’s trying it?! 

10 reps of each hand! 👉
☀️Regular R/L
☀️Quick stick R/L
☀️Riser into catch offside R/L
☀️All Offside R/L
☀️Fake high- low into BTB R/L
☀️One hand R/L
☀️Quick stick one hand R/L

#westcrewbestcrew #molax #midwestlacrosse

## Stats

- **Views:** 803
- **Likes:** 81
- **Shares:** 0
- **Comments:** 0

## Tags

midwestlacrosse, molax, westcrewbestcrew

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