# @pflmma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMgTZb6JGyg
- **Gondola URL:** https://gondola.cc/posts/32709020-pflmma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ca2a98d48.jpg
- **Posted:** 2025-07-24T20:57:47.000+00:00
- **Account Owner:** PFL (@PFLMMA) — https://gondola.cc/PFLMMA

## Caption

Join @thecoachrules as we take a look at the night that was #PFLCapeTown and a look ahead to #PFLWorldTournament Finals month in August! 

Coach’s Corner ✍️ | B2YB @arkham

## Stats

- **Views:** 5,560
- **Likes:** 294
- **Shares:** 0
- **Comments:** 0

## Tags

pflworldtournament, pflcapetown

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