# @strokeonward on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMfWB8fNLxb
- **Gondola URL:** https://gondola.cc/posts/32712281-strokeonward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb06071ab0.jpg
- **Posted:** 2025-07-24T12:00:28.000+00:00
- **Account Owner:** Stroke Onward (@StrokeOnward) — https://gondola.cc/StrokeOnward

## Caption

Stroke recovery is hard work. Rest is part of it.

On International Self-Care Day, we're reminding ourselves (and each other):
✔️ Breathe
✔️ Take breaks
✔️ Be gentle with your progress

Mindfulness, journaling, guided meditation — these small practices can help us reconnect with the present moment and support the long view of healing.

Explore mindfulness & self-care resources in the SOCC Drawer:
circle.strokeonward.org

#InternationalSelfCareDay #Mindfulness #EmotionalRecovery #StrokeOnward #SOCCDrawer

## Stats

- **Views:** 0
- **Likes:** 22
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## Tags

strokeonward, soccdrawer, internationalselfcareday, emotionalrecovery, mindfulness

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