# @ironmantri on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMf6FY8K7d2
- **Gondola URL:** https://gondola.cc/posts/32721342-ironmantri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19fea07f96.jpg
- **Posted:** 2025-07-24T17:15:26.000+00:00
- **Account Owner:** IRONMAN (@ironmantri) — https://gondola.cc/ironmantri

## Caption

Can we talk about Tamara Jewett’s #IMLakePlacid run?! 😮‍💨👇

🥉 3rd fastest overall run split of the day (men included)

⏱️ 02:47 behind the fastest male runner (Jason West – 2:37:18)

🥈 Second fastest IRONMAN run split ever by a female

🔥 ~6:06 per mile / 3:48 per km average pace

📈 1,258 ft / 383 m of elevation gain

🚀 From 14th off the bike to 4th at the finish
____

🇺🇸 Athletic Brewing IRONMAN Lake Placid⁣
📺 Watch the replay | proseries.ironman.com, YouTube, Outside TV, DAZN, iQIYI & more⁣

#IRONMANtri #EverySecondMatters #IMProSeries

## Stats

- **Views:** 0
- **Likes:** 7,336
- **Shares:** 0
- **Comments:** 100

## Tags

ironmantri, everysecondmatters, improseries, imlakeplacid

---
Copyright (c) Gondola