# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMk-xrcSuIU
- **Gondola URL:** https://gondola.cc/posts/32721694-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b15b008c4.jpg
- **Posted:** 2025-07-26T16:35:39.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

My daughter’s a water polo goalie. ⁠
⁠
Translation? She gets hit in the head… a lot. 🧠💥⁠
⁠
When it comes to protecting her brain, we take a systems approach:⁠
✅ Strong, organized shoulders⁠
✅ Quality sleep for overnight brain cleanup (shoutout to the glymphatic system)⁠
✅ A dialed-in environment, including nutrition⁠
⁠
One thing always in the mix? Creatine. ⁠
⁠
Not just for gains, but for brain health. ⁠
⁠
The lemon flavor from live.momentous is ridiculously easy to drink, and it’s part of our long game for resilience and recovery. 🍋⁠
⁠
Because it’s not if she gets hit again, it’s when. ⁠
And we’re ready.⁠
⁠
Tap the link in bio and use code ‘TRS’ to take up to 35% on your first order—it’d be a real kick in the head to miss out on that. ⁠
⁠
#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 9,385
- **Likes:** 336
- **Shares:** 0
- **Comments:** 21

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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