# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMfpczcy4s7
- **Gondola URL:** https://gondola.cc/posts/32721700-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba289700b0.jpg
- **Posted:** 2025-07-24T14:53:06.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Your feet called. They want a better training plan. 🦶🧠💥⁠
⁠
In this episode of The Ready State Podcast, we’re talking with dremilydpm, a functional podiatrist and barefoot movement ninja, about why your feet are the unsung heroes of athletic performance, balance, and long-term health.⁠
⁠
Turns out…⁠
👟 Modern shoes might be de-training your nervous system⁠
🧼 Your feet are cleaner than your hands (seriously)⁠
🚫 And yes… your house slippers might be ruining your posture⁠
⁠
We also dig into:⁠
✅ The difference between flat feet and weak feet⁠
✅ How to use sensory input to upgrade your gait, glutes, and diaphragm⁠
✅ A 5-minute daily protocol to wake up your feet and rewire your movement⁠
⁠
Whether you’re an athlete, a parent, or just foot-curious… this episode will change the way you stand, walk, train, and recover.⁠
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🎧 Tap the link in bio to listen now.⁠
⁠
#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 15,843
- **Likes:** 0
- **Shares:** 0
- **Comments:** 22

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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