# @isaacrochell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMf-TOhPt45
- **Gondola URL:** https://gondola.cc/posts/32725905-isaacrochell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45166fd145.jpg
- **Posted:** 2025-07-24T17:53:05.000+00:00
- **Account Owner:** Isaac Rochell (@isaacrochell) — https://gondola.cc/isaacrochell

## Caption

Losing 40 pounds after retiring from the NFL… not easy.
But I made one non-negotiable promise to myself:
30 minutes of cardio. Every. Single. Day.
No matter what.

That rule?
It turned into me running literal marathons.

And let me say this—because I wish it wasn’t true:
You cannot out-train a bad diet.
You can grind all day, but if what you’re eating doesn’t align with your goals, you’re going to stall. Period.

Here’s your Cardio of the Day:
🏃‍♂️ 3 miles treadmill
• 0.4 mi @ 9.0 speed / 3 incline
• 0.1 mi walk @ 3.5 speed / 3 incline
Repeat 6 rounds. Total = 3 miles.

When it gets tough… double down.

#FatLoss #MarathonTraining #PostNFLLife #CardioEveryDay #NoExcuses #DailyDiscipline #WeightLossJourney #RunningMotivation #BurnCalories #YouCantOutTrainABadDiet#strength #marathon #grind #sweat #wellness #goals #athlete #consistency #focus #routine #mindset

## Stats

- **Views:** 16,072
- **Likes:** 305
- **Shares:** 0
- **Comments:** 2

## Tags

grind, goals, weightlossjourney, routine, mindset, youcantouttrainabaddiet, consistency, marathontraining, dailydiscipline, athlete, fatloss, burncalories, postnfllife, marathon, cardioeveryday, focus, wellness, runningmotivation, noexcuses, sweat, strength

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