# @dignityhealthaz on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMiIwtIuPr5
- **Gondola URL:** https://gondola.cc/posts/32732603-dignityhealthaz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f97a92d38.jpg
- **Posted:** 2025-07-25T14:02:15.000+00:00
- **Account Owner:** Dignity Health AZ (@DignityHealthAZ) — https://gondola.cc/DignityHealthAZ

## Caption

Did you know what you do every day could be triggering your migraines? Here are 🖐️ common triggers of migraines:

🧘 Stress: Try daily relaxation or breathing exercises.
🚰 Dehydration: Make sure you are drinking enough water!
🛏️ Poor sleep: Keep a consistent bedtime routine.
☕ Certain foods: Watch for cheese, chocolate, caffeine and wine.
👩‍⚕️ Hormonal changes: Track your cycle & talk to your doctor.

A headache journal can help you find your personal triggers — and manage them better. 🧡 Doctors like Allison Crain, MD, in @dhmg.az's Family Medicine Clinic and neurologists at @barrowneuro's Lewis Headache Center are prepared to help.

#DignityHealthAZ #BarrowNeurologicalInstitute #BarrowNeuro #HeadacheAwareness #MigraineRelief #WellnessTips

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## Tags

migrainerelief, barrowneuro, headacheawareness, wellnesstips, barrowneurologicalinstitute, dignityhealthaz

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