# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMnrTxsOn1Z
- **Gondola URL:** https://gondola.cc/posts/32735686-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/569d52d614.jpg
- **Posted:** 2025-07-27T17:40:43.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Arm day superset 💪

#armday #armsworkout #arms #fit #fitness #gym

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

fit, gym, arms, fitness, armsworkout, armday

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