# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMkmzjCR006
- **Gondola URL:** https://gondola.cc/posts/32735695-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07793dc7a1.jpg
- **Posted:** 2025-07-26T13:05:05.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Tricep 👌

Found these from drmikeisraetel and absolutely loving them. Big focus on the eccentric and getting full lengthening of the tricep muscles. 

Go slow. Let it burn. Adjust the height of the bar according to your current strength level. 

#tricep #tricepworkout #armday #arms #fitness #gymtips #fitnessadvice

## Stats

- **Views:** 1,273
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

gymtips, arms, tricep, fitness, armday, tricepworkout, fitnessadvice

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