# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMiShYnRauq
- **Gondola URL:** https://gondola.cc/posts/32735701-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a642d0c9c8.jpg
- **Posted:** 2025-07-25T15:27:35.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Bonus tip for your next tricep workout 🤝

#armday #tricepworkout #fitlife

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

armday, fitlife, tricepworkout

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