# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMiSUILxpsA
- **Gondola URL:** https://gondola.cc/posts/32735705-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac2d629d96.jpg
- **Posted:** 2025-07-25T15:25:54.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Pull Day Sesh ⬇️

Activation: 3 Rounds
1 Min Assault Bike 
6 KB Deadlifts 
30 Sec Hollow Hold 

RDL 4x8,8,6,6

Pull Ups 4x6-8

Chest Supported Rows 4x8

Narrow Grip Pull Downs 3x12 

Cable Curls 4x12-15

#fitness #fit #athlete #gymmotivation #gym #pullday #pulldayworkout

## Stats

- **Views:** 3,229
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

gymmotivation, fit, pulldayworkout, gym, fitness, athlete, pullday

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