# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMjAzuDSWaG
- **Gondola URL:** https://gondola.cc/posts/32737412-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07bd3c7d1c.jpg
- **Posted:** 2025-07-25T22:15:15.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday 

This drill is a great one to check many boxes in your athlete training: change of direction, acceleration, adding elements of reading + reacting to coach and the tennis ball…

There are so many ways to alter and progress this drill to fit the needs of the athletes that it is a must-have in our training. 

#speed #athletedevelopment #sportsperformance #speeddevelopment #acceleration #changeofdirection #speeddrill

## Stats

- **Views:** 2,021
- **Likes:** 67
- **Shares:** 0
- **Comments:** 0

## Tags

speed, changeofdirection, sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday, acceleration, speeddrill

---
Copyright (c) Gondola