# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMnoVMVAH4J
- **Gondola URL:** https://gondola.cc/posts/32742475-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d21dd961f1.jpg
- **Posted:** 2025-07-27T17:28:24.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

part 1 // post college athlete life 🏃‍♀️ FINDING NEW WORKOUTS!!

trying to find a routine amidst moving & transitioning into #adulting 🤓 has been a fun & interesting adjustment buttttt this one has stuck!

especially leaving the college running scene still healing from and injury, it’s been tough but also fun experimenting with different ways to move the bod 🕺 

since running is still on a fat pause… gym era kenz has entered the chat 😛 

current rotation switches between upper & lower bod lifts with some elliptical & pilates scattered throughout 

this vid’s lift → shoulders, chest, & triceps 🫡
4 x 6 shoulder press
3 x 5 lateral, front, & platter raises

3 x 8 rope push down
3 x 8 rope face pull 

4 x 6 DB bench press
4 x 8 bench dip

3 x 10 weighted leg raises into 10 regular leg raises

#gymgirls #postcollege #collegeathlete #runnersnotrunning #strengthtrainingtips #runnerworkout

## Stats

- **Views:** 3,671
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

postcollege, runnersnotrunning, gymgirls, collegeathlete, adulting, strengthtrainingtips, runnerworkout

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