# @coach_bosak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMfjgXCA5JC
- **Gondola URL:** https://gondola.cc/posts/32747139-coach-bosak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a515519cc9.jpg
- **Posted:** 2025-07-24T14:07:39.000+00:00
- **Account Owner:** George Bosak (@coach_bosak) — https://gondola.cc/coach_bosak

## Caption

“The less effort, the faster and more powerful you will be”. - Bruce Lee -

While strength and flexibility are the foundation of your speed, efficient movement minimizes wasted motion, thus enhancing the speed of your execution and presentation of your body to the puck. aevpanther netminder peytonjones31 working through some repetitions yesterday designed to promote net/play awareness and making sure his body weight flows with his vision. #visionandbalance 

#goalie #goalies truetempergoalie #DEL #NHL #AHL pennstatemhky #bosakgoaltending bosak_goaltending

## Stats

- **Views:** 3,874
- **Likes:** 380
- **Shares:** 0
- **Comments:** 1

## Tags

visionandbalance, goalie, ahl, goalies, bosakgoaltending, nhl, del

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