# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMsVy4IRClO
- **Gondola URL:** https://gondola.cc/posts/32761340-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56415ba3cf.jpg
- **Posted:** 2025-07-29T13:08:27.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Workout 🚀

Here are the main movements from a training session, focused on building lower body strength and power for athletic performance ⚡️

1️⃣ Main Strength and Power

Band Resisted Trap Bar DL 4 x 3-5
Drop to Box Jump 4 x 3

2️⃣ Secondary Strength 

RFE Split Squat 3 x 6 each
Leg Curls 3 x 12

3️⃣ Accessory 

Lateral Lunge to Step Up 2 x 4 each
Core

✅ Start training like this and get results with the  TOTAL ATHLETE PROGRAM- a program designed to enhance speed, power, strength and athleticism.

DM me “Total” to get started 📲

#athleteworkout #lowerbodytraining #explosivetraining

## Stats

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- **Comments:** 9

## Tags

athleteworkout, explosivetraining, lowerbodytraining

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