# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMrBNa3yxFm
- **Gondola URL:** https://gondola.cc/posts/32769899-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06dce87a76.jpg
- **Posted:** 2025-07-29T00:49:53.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Your 40s are not the time to slow down—they’re the time to get intentional. 💪
If you’re a woman over 40, here are 3 things to focus on for long-term strength, energy, and confidence:

✅ Strength training to maintain muscle & metabolism
✅ Nutrition that supports your hormones
✅ Rest and recovery to manage stress & stay resilient

It’s not about doing more—it’s about doing what works for you now.

Tag a friend who needs this reminder 👇

➡️ Need a program to stay on track? Join The Kick Fix! Learn more at Courtney.fit

#womenover40 #strongnotskinny #healthyaging #fitnessover40 #hormonehealth #midlifehealth

## Stats

- **Views:** 537
- **Likes:** 27
- **Shares:** 0
- **Comments:** 9

## Tags

womenover40, hormonehealth, strongnotskinny, midlifehealth, fitnessover40, healthyaging

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