# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnlFshhByJv
- **Gondola URL:** https://gondola.cc/posts/3279039-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ab4f05170.jpg
- **Posted:** 2023-01-19T02:12:11.000+00:00

## Caption

🌬Proper Breathing & Bracing Mechanics with Core & pelvic floor⭕️: 

physio.rx and I are demonstrating some proper breathing mechanics 👇🏼

As we inhale:
✔️our diaphragm lowers
✔️our pelvic floor diaphragm lowers
✔️our belly expands
✔️our ribs expand and our backs should expand
✔️our pelvic floor can relax and elongate

As we exhale, our core muscles should pull in and lift and our pelvic floor should do the same. 

Breathing is a simple way to work on relaxing and engaging our core and pelvic floor and build the connection between the two. 

fit is womensbest 
#breathingtips #pelvicfloor #pelvichealth #prolapse #pelvicfloortension

## Stats

- **Views:** 3,370
- **Likes:** 228
- **Shares:** 0
- **Comments:** 1

## Tags

pelvichealth, pelvicfloortension, breathingtips, prolapse, pelvicfloor

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