# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMqT-tAR6xW
- **Gondola URL:** https://gondola.cc/posts/32803684-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92d3872ce7.jpg
- **Posted:** 2025-07-28T18:19:44.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Force is developed during the braking phase. 

This summer we emphasized braking strategies in training and it showed during our week 7 CMJ testing hawkindynamics 

19% increase in braking rfd 
11% increase in braking peak force
12% increase in jump height

Test, train, repeat

#basketball 
#strengthandconditioning 
#basketballtraining 
#jump 
#deceleration 
#speed

## Stats

- **Views:** 1,684
- **Likes:** 116
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, speed, jump, basketballtraining, basketball, deceleration

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