# @kanna_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMr7H3eTfp3
- **Gondola URL:** https://gondola.cc/posts/32810054-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71ee7c7a04.jpg
- **Posted:** 2025-07-29T09:15:28.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

🎉 Birthday Jam for Coach Chris Lampitoc 🎉⁠
⁠
Another lap around the sun, still "Truckin’" on your way,⁠
Strumming Dead & Co. vibes through every coaching day.⁠
With “Ripple” in your spirit and “Touch of Grey” in mind,⁠
You teach us life’s a long, strange trip—just keep the rhythm kind.⁠
⁠
Your Pull-Up Excursion turned “Can’t do” into “Oh we can!”⁠
We went from dangling dead-hangs to feeling Peter-Pan.⁠
Each rep a grateful chorus, each set a rocking groove,⁠
You kept the tempo steady ’til the whole crowd found its move.⁠
⁠
So here’s to another setlist—may it open with bright skies,⁠
May the waves keep rolling shoreward and the music never die.⁠
Coach Chris, you’re our headliner, our captain on the sea—⁠
Keep jamming, fishing, lifting… and save a Sugar Magnolia for me!⁠
⁠
🎂🪕🐻🎣 Happy Birthday, Coach!⁠
⁠
#KeepOnTruckin #PullUpParty #DeadheadCoach

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 5

## Tags

pullupparty, deadheadcoach, keepontruckin

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