# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMq5G3NyKNY
- **Gondola URL:** https://gondola.cc/posts/32817234-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f128f89d3.jpg
- **Posted:** 2025-07-28T23:41:54.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

This is why your shoulder blades are leaking power and how to fix it ⬇️

✅ Wall Angel Slide test — head, upper back, and butt glued to the wall, arms glide overhead
✅ Fail the test? Tight lats, stiff T spine, sleepy scaps are stealing your strike
✅ Fix it: two rounds of 8-second prone Y T W holds
✅ Daily band circuit: 20 pull aparts, face pulls, cuff external rotations, serratus slides
✅ Keep pulls to presses at 2 to 1 every week
✅ Press smart: swap some flat bench for landmine or neutral-grip DB work

Lock these in and you’ll feel rock solid on every collision. For full programs and feedback, join Veldheer Lineman Vault—link in bio.

#VeldheerLinemanVault #ShoulderStability #ScapStrength #MobilityMonday #WallAngel #OLine #AmericanFootball #AthletePerformance #StrengthCoach #FootballTraining #NFL #offensiveline #footballtraining #shouldermobility #shoulderstrength

## Stats

- **Views:** 17,059
- **Likes:** 1,509
- **Shares:** 0
- **Comments:** 7

## Tags

athleteperformance, strengthcoach, offensiveline, footballtraining, veldheerlinemanvault, shoulderstrength, oline, shoulderstability, nfl, scapstrength, americanfootball, wallangel, mobilitymonday, shouldermobility

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