# @idamathildee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMwsCWPivrU
- **Gondola URL:** https://gondola.cc/posts/32817407-idamathildee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/960df6b255.jpg
- **Posted:** 2025-07-31T05:59:23.000+00:00
- **Account Owner:** Ida Mathilde R. S. | Athlete (@idamathildee) — https://gondola.cc/idamathildee

## Caption

HYROX Conditioning 🤝🏃‍♀️🏋️‍♀️

One of my GO-TO mixed mortality conditioning sessions! You can always adjust the intensity too your training needs. I used it this morning, as a Zone 2 conditioning workout (besides the wall balls at the end🫣). 

Simple but effective ⤵️
🔸  By-in: 1,6K of Running 
🔸 4 rounds of: 
1 min Burpee to Plate 
3 min AssBike 
3 min Row 
3 min Skiierg
🔸 Finish with 1 x Max effort Wall-Balls (just to add a bit spice🌶️ )
🔸 By-out: 1,6K Running 
(Can also be done without the running to shorten the session down😌)

Thailand is beautiful but so warm I’m melting away each session 😂🫠🥵 BUT, I know training in heat improves endurance, cardiovascular efficiency & thermoregulation🤝😌

Save this workout 📥 or share with a friend 👭

#hyrox #bangtao #thailand #endurance #hybrid #athlete #heattraining #ocr #grateful 🫶

## Stats

- **Views:** 8,356
- **Likes:** 575
- **Shares:** 0
- **Comments:** 6

## Tags

heattraining, bangtao, thailand, hyrox, hybrid, endurance, grateful, ocr, athlete

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