# @thereadystate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMxlaknvwqo
- **Gondola URL:** https://gondola.cc/posts/32817685-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68047bdc52.jpg
- **Posted:** 2025-07-31T14:01:12.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

July’s almost in the books, but The Ready Roundup is here to catch you before you sprint into August. 🏃‍♀️💨⁠
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This month’s inbox highlights were all about the sweet spot where science, movement, and a little curiosity collide:⁠
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🌲 The 3-Day Effect: Neuroscience says three days off-grid can reset your brain and boost creative problem-solving by nearly 50%. I can confirm: no bars of service + river sunsets = better conversations (and better sleep).⁠
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🍫 Protein bar… or science experiment? My latest Americano companion is the builtbar aka a candy bar in gym clothes. Not an endorsement… just a sweet treat that isn’t a cookie.⁠
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🏋️‍♀️ Kettlebells in the classroom: Coach Jamie Desso is proof that math, reading, and swings can live in harmony. Every kid in this 2nd-grade class is heading to 3rd grade with their own bell, thanks to kettlebells_for_kids. Future superheroes in training.⁠
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🤖 AI meets habit science: CalTechedu research says gym habits don’t “click” for most people until six months in (way longer than the usual six-week myth). Bonus tip: early-week training + short gaps between sessions = best odds of sticking with it.⁠
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If you missed any of the Friday Ambush emails this month, it’s not too late to comment AMBUSH. ⁠
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We’ll meet you in your inbox every Friday (no spam, just good stuff). 💌⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

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## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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