# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMvaQUlJmLR
- **Gondola URL:** https://gondola.cc/posts/32817687-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0d8d1f590.jpg
- **Posted:** 2025-07-30T17:48:13.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Your struggle to stay active isn't about willpower… it's about psychological flexibility 🧠⁠
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On The Ready State Podcast, psychologist drdianahill explains that psychological inflexibility happens when we get stuck in thought loops like:⁠
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💭 "I'm too out of shape to start."⁠
💭 "This hurts too much."⁠
💭 "Everyone's judging me."⁠
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When those mental narratives take over, our motivation shifts from being guided by values and goals to being ruled by fear and avoidance.⁠
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But there's good news: flexibility isn't just for your hamstrings. ⁠
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It's a trainable mental skill. 💪⁠
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And when we learn to stay present, get curious, and take action even when discomfort shows up, we unlock a whole new pathway to movement, consistency, and lasting change.⁠
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🎧 Tune in to hear from Dr. Hill and biomechanist Katy Bowman (nutritiousmovement) on how to shift your mindset and your body, one step at a time. Link in bio.⁠
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#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 7,980
- **Likes:** 0
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- **Comments:** 9

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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