# @isaacrochell on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@isaacrochell/video/7530708567511289119
- **Gondola URL:** https://gondola.cc/posts/32823472-isaacrochell-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e70a101298.jpg
- **Posted:** 2025-07-24T17:55:41.000+00:00
- **Account Owner:** Isaac Rochell (@isaacrochell) — https://gondola.cc/isaacrochell

## Caption

Losing 40 pounds after retiring from the NFL… not easy. But I made one non-negotiable promise to myself: 30 minutes of cardio. Every. Single. Day. No matter what. That rule? It turned into me running literal marathons. And let me say this—because I wish it wasn’t true: You cannot out-train a bad diet. You can grind all day, but if what you’re eating doesn’t align with your goals, you’re going to stall. Period. Here’s your Cardio of the Day: 🏃‍♂️ 3 miles treadmill • 0.4 mi @ 9.0 speed / 3 incline • 0.1 mi walk @ 3.5 speed / 3 incline Repeat 6 rounds. Total = 3 miles. When it gets tough… double down. #fitness #marathon #NFL #gettingbetter #noexcuses

## Stats

- **Views:** 190,700
- **Likes:** 6,096
- **Shares:** 86
- **Comments:** 35

## Tags

marathon, gettingbetter, nfl, fitness, noexcuses

---
Copyright (c) Gondola