# @isaacrochell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMsZxgbxsZR
- **Gondola URL:** https://gondola.cc/posts/32823477-isaacrochell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be8221bfa4.jpg
- **Posted:** 2025-07-29T13:43:25.000+00:00
- **Account Owner:** Isaac Rochell (@isaacrochell) — https://gondola.cc/isaacrochell

## Caption

The work shows. Cardio. Heavy lifts. Consistency. That’s what got me here.

WORKOUT OF THE DAY

Start with a 3-mile run to get the engine going.
Then move into the blocks:

Block 1
4 sets:
	•	6 front squats (moderate to heavy)
	•	Superset with 1-minute wall sits

Block 2
12-10-8-6 step-ups (each leg, increase weight each round)
	•	Superset with 15 lateral band walks (each side)

Block 3
4 sets:
	•	12 hamstring curls (each leg)
	•	12 slow and controlled ab rollouts

Finisher
4 sets of 20 calf raises (use decent weight)

#Fitness
#Workout
#Training
#FitLife
#NoExcuses
#GymLife
#FatLoss
#MuscleBuilding
#StrengthTraining
#Cardio
#LegDay
#HybridAthlete
#RunAndLift
#AthleteMindset
#Discipline
#DailyGrind
#SweatEquity
#WOD
#FitJourney
#BuiltNotBought

## Stats

- **Views:** 6,746
- **Likes:** 61
- **Shares:** 0
- **Comments:** 0

## Tags

training, hybridathlete, builtnotbought, sweatequity, fatloss, gymlife, fitlife, fitjourney, cardio, runandlift, strengthtraining, athletemindset, fitness, workout, legday, wod, musclebuilding, dailygrind, noexcuses, discipline

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