# @midday.health on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnkyKZVhe6U
- **Gondola URL:** https://gondola.cc/posts/3283195-middayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69d79125af.jpg
- **Posted:** 2023-01-18T23:21:44.000+00:00

## Caption

Getting a good night’s sleep is easier said than done! Luckily, betternotyounger Founder and CEO Sonsoles Gonzalez has spent time (with a lot of trial and error) to find a sleep hygiene routine that works for her. We hope some of her tips may help you as well. 

#menopause #perimenopause #menopausesymptoms #sleeptraining #tipsforsleep

## Stats

- **Views:** 118
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

menopausesymptoms, sleeptraining, tipsforsleep, perimenopause, menopause

---
Copyright (c) Gondola